Strength Class

October 14, 2014

Currently our student athletes are finishing up Combine test outs.  The tests comprise of pro-agility, 3 cone drill (husker pro-agility), 40 yard dash, max reps on bench, T-test, broad jump, and vertical jump.  This not only a good way for us to track improvement but it also lets the athletes compete against one another.

 With the semester half over the athletes are well into the 5-3-1 lifting program.  Around Thanksgiving the students will be testing again this time looking to improve in bench press, military press, power clean, dead lift, and squat. 

 Please check out our strength and training website for further information.

http://lexstrength.weebly.com

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