LHS Strength and Conditioning

August 30, 2016

The school year is underway and Strength and Conditioning class is off to a fast start.  Students are learning many classroom procedures, daily expectations of Strength and Conditioning as well as proper strength training technique.  Stop by the weight room anytime and check out our iPad system for displaying students’ workouts.  It is fast and easy to use and helps our students use their classroom time effectively.  


Classroom Lifting

Classroom Warm-up